Nutritional timing: The myths debunked!

With so much bro-science prevalent everywhere, in addition to fellow bro scientists unleashing their scientifically questionable beliefs on any culprit willing to listen, it can be difficult to know what information to heed. In addition, there’s no one fits all when it comes to calculating nutrient timing for peak performance Read more…

Is fat really bad for you?

In the previous 2 articles, we discussed the best pre-workout foods and best post-workout foods with particular emphasis on protein. Now we all know that protein is only one third of the important macronutrients that is essential to supporting muscle recovery and growth in the body, and it is particularly Read more…

Good post-workout foods: protein

Looking for an after workout food but just not sure what you should eat to adequately refuel your body? Well look no further. You’ve probably invested a significant amount of time and energy into completing a workout, and now you want to replenish your energy levels with the correct nourishment. Not only Read more…