If you have a query or are seeking information on food/fitness-related topics, we're here to offer support!
We frequently release updates and content on matters that concern your health and fitness. Our information is based on fact, not bro-science!
Our site is continuously growing to cater to the needs of you! Tell us what you want to see more of and we'll do our best!
Could the negative effects of processed foods be threatening your health or even your life? If I asked you to explain what a processed food is or list bad processed foods, would you be able? Read more…
Do you have a healthy relationship with food? Do you know the difference between good and bad food habits? We all know there are adverse consequences to unhealthy eating habits, whether it’s excess weight gain Read more…
We live in an epidemic of increasing obesity, eating disorders and an obsession with fad diets. Consequently, many people can’t stick to diet plans and develop unhealthy relationships with food. Fortunately, many people are developing Read more…
Calculating food portions for weight loss and macro tracking can be an onerous task, especially if you’re cooking on a regular basis or you are an elite athlete/bodybuilder looking to regimentally achieve meal portion control. Read more…
Tea and coffee have been staples in our diet for centuries. Many of us consume it without a second thought, but have you ever considered the good and bad health effects of caffeine? Is there Read more…
We are a nation of coffee and tea lovers. However, there are niche groups who use coffee alternatives. Whether it’s gym-goers and athletes looking for a pre-workout caffeine supplement as an ergogenic aid; additionally, those Read more…
Are artificial sweeteners healthy? That’s the million dollar question (well, billion dollar actually if you talk in terms of market value!). But what are the artificial sweetener health risks and how conclusively has research been Read more…
With Pancake Tuesday just past, I was looking for high protein pancakes recipes and stumbled upon the MyProtein Pancakes Cookies and Cream mix. I took a notion to try out as I hadn’t tried high Read more…
Calories, calories calories – we are a nation becoming increasingly consumed with counting them. It’s no wonder that phrases such as, “Coke Zero weight loss”, “zero calorie caffeine drinks” and even, “zero calorie alcoholic drinks” Read more…
Let me introduce you to one of the best whey protein bars that I have found on the market. Sometimes when I’m out and about or a trip/errand takes a bit longer than expected, I Read more…
What are the best times to take creatine? Creatine is rapidly becoming one of the top rated post-workout supplements on the market. Creatine benefits and disadvantages have been relatively well researched with both short-term and Read more…
Blood, sweat and tears – these are just some of the components of a gruelling workout. Investing all this effort of attending a workout to attain the desired body can be difficult, especially if our Read more…