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There’s no denying the popularity of pizza, they are delicious and the ultimate comfort food for the many. Additionally, there’s no denying that they are not the healthiest of meals, and all those toppings of Read more…
Desserts are a food that we all relish every now and then. Some of us may even indulge in them more frequently as a comfort food. Unfortunately, the nutritional value of many desserts don’t lend Read more…
For many people, eating healthy or losing weight and consuming burgers may not be 2 things that you would put in the same sentence. After all, burgers are calorie-laded mouthfuls of grease, right? Not necessarily. Read more…
Traditionally, salads have been conceived as a large plate of rabbit leaves served with some bland chicken and tomatoes. Thankfully, that day is long gone and if you’re struggling to create salads to enjoy, then Read more…
Drinking your calories is rarely as satisfying as eating them. However, it could be the downfall in your expedition to lose weight or achieve a healthy lifestyle. Below is a comprehensive list of the best Read more…
There are stages in nearly everyone’s life where they may feel the need to cut back on calories or make healthier food choices. But what if cutting calories didn’t exclusively mean reducing food intake? What Read more…
Suffering from food cravings is something we all experience, and it can be a vicious cycle trying to fight them. To know how to fight cravings for food, it’s important to understand what causes them Read more…
Following a healthy eating plan can be a challenge at the best of times, not least when you’re away from easy access to the luxury of cooking appliances, fridges and microwaves. Learn how to eat Read more…
Purchasing kitchen appliances can be a mind boggling task, especially if you haven’t done your research! Multi-functioning appliances are the way of the future, so for those of you looking to embrace healthy cooking with Read more…
When people decide to start eating healthy foods, the eating element is only one section of the journey; preparing and cooking the food can often be an arduous task when compared with simply buying convenience Read more…
Meal prep and cooking in general can be a daunting task, especially if you’re cooking in bulk or new to the art of cooking. However, when you follow these simple, yet effective tips on how Read more…
From foods that go bang to items that cause sparking, there are certain products that do not react well to being microwaved. In fact, if the microwave safety instructions are not adhered to, it can Read more…