Foods and Fit - why our page is the best

No more second guessing information

Responsive

If you have a query or are seeking information on food/fitness-related topics, we're here to offer support!

Evidence-based facts

We frequently release updates and content on matters that concern your health and fitness. Our information is based on fact, not bro-science!

All about you!

Our site is continuously growing to cater to the needs of you! Tell us what you want to see more of and we'll do our best!

Blogs

Click on the Blog tab for more content!

Best time to use creatine

What are the best times to take creatine? Creatine is rapidly becoming one of the top rated post-workout supplements on the market. Creatine benefits and disadvantages have been relatively well researched with both short-term and Read more…

Nutritional timing: The myths debunked!

Does nutrient timing matter? With so much bro-science prevalent everywhere, in addition to fellow bro scientists unleashing their scientifically questionable beliefs on any culprit willing to listen, it can be difficult to know what information Read more…

Is fat really bad for you?

In the previous 2 articles, we discussed the best pre-workout foods and best post-workout foods with particular emphasis on protein. Now we all know that protein is only one third of the important macronutrients that Read more…

Good post-workout foods: protein

Looking for an after workout food but just not sure what you should eat to adequately refuel your body? Well look no further. You’ve probably invested a significant amount of time and energy into completing a workout, Read more…

Get in Touch

Do you need more information or have a query?