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Many of us use protein powder as a means to reach our protein targets, to add flavour to food or simply to increase our protein intake. Protein powder is most commonly used in a protein Read more…
Cooking is an essential skill that everyone should be competent in. Not only does the way you cook food affect your health and well being, it also influences the degree of satisfaction you get from Read more…
Do you sacrifice eating cake in an endeavour to follow a healthier lifestyle or because you’re trying to lose weight or make lean muscle gains? Well if you learn how to make a healthy cake, Read more…
Omelettes are an easy and tasty way to fuel yourself. If you learn how to make a healthy omelette, you can nourish your body with lean protein, healthy fats and even increase your intake of Read more…
Learning how to make smoothies healthy is an invaluable skill that will stand the test of time. Sure, it’s easy to pick up a smoothie in a supermarket or at a smoothie bar, but if Read more…
Pancakes are a favourite food of the nation, so much so that we even have a whole day dedicated to pancakes! But because of the excess calories and poor nutrition often associated with them, many Read more…
We’ve all probably consumed store-bought soup at some stage, but nothing quite compares to a homemade soup. By learning how to make a healthy soup, you control all the ingredients, from choosing your favourite fruit Read more…
Toast is a staple meal for many people, as it’s cheap, easy and quick to make. However, sometimes it can feel as though the only topping to add to toast is butter or jam, which Read more…
There’s no denying the popularity of pizza, they are delicious and the ultimate comfort food for the many. Additionally, there’s no denying that they are not the healthiest of meals, and all those toppings of Read more…
Desserts are a food that we all relish every now and then. Some of us may even indulge in them more frequently as a comfort food. Unfortunately, the nutritional value of many desserts don’t lend Read more…
For many people, eating healthy or losing weight and consuming burgers may not be 2 things that you would put in the same sentence. After all, burgers are calorie-laded mouthfuls of grease, right? Not necessarily. Read more…
Traditionally, salads have been conceived as a large plate of rabbit leaves served with some bland chicken and tomatoes. Thankfully, that day is long gone and if you’re struggling to create salads to enjoy, then Read more…