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Best time to use creatine

What are the best times to take creatine? Creatine is rapidly becoming one of the top rated post-workout supplements on the market. Creatine benefits and disadvantages have been relatively well researched with both short-term and Read more…

Nutritional timing: The myths debunked!

Does nutrient timing matter? With so much bro-science prevalent everywhere, in addition to fellow bro scientists unleashing their scientifically questionable beliefs on any culprit willing to listen, it can be difficult to know what information Read more…

Is fat really bad for you?

In the previous 2 articles, we discussed the best pre-workout foods and best post-workout foods with particular emphasis on protein. Now we all know that protein is only one third of the important macronutrients that Read more…

Good post-workout foods: protein

Looking for an after workout food but just not sure what you should eat to adequately refuel your body? Well look no further. You’ve probably invested a significant amount of time and energy into completing a workout, Read more…

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