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What are the best times to take creatine? Creatine is rapidly becoming one of the top rated post-workout supplements on the market. Creatine benefits and disadvantages have been relatively well researched with both short-term and Read more…
Blood, sweat and tears – these are just some of the components of a gruelling workout. Investing all this effort of attending a workout to attain the desired body can be difficult, especially if our Read more…
Alcohol, often the focal point of a social gathering, the highlight of the weekend for some people who indulge in a glass of wine; for gym buffs, bodybuilders or those looking to gain some lean Read more…
Cheat meals – often quantified as the holy grail when it comes to dieting; they are foods eaten which would normally be forbidden or at least limited on a food plan; the foods you indulge Read more…
The importance of drinking enough water has been widely documented. Our body is composed of 60% water and due to normal bodily functioning and exercise, we are constantly losing water that needs to be replenished. Read more…
Does nutrient timing matter? With so much bro-science prevalent everywhere, in addition to fellow bro scientists unleashing their scientifically questionable beliefs on any culprit willing to listen, it can be difficult to know what information Read more…
As you may know, energy is a vital element to sustaining normal bodily functioning and aiding performance during exercise. We obtain this energy from calories in macronutrient foods. Any budding fitness enthusiast or athlete probably Read more…
In the previous 2 articles, we discussed the best pre-workout foods and best post-workout foods with particular emphasis on protein. Now we all know that protein is only one third of the important macronutrients that Read more…
Looking for an after workout food but just not sure what you should eat to adequately refuel your body? Well look no further. You’ve probably invested a significant amount of time and energy into completing a workout, Read more…