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Are artificial sweeteners bad for you?

Are artificial sweeteners healthy? That’s the million dollar question (well, billion dollar actually if you talk in terms of market value!). But what are the artificial sweetener health risks and how conclusively has research been Read more…

Best time to use creatine

What are the best times to take creatine? Creatine is rapidly becoming one of the top rated post-workout supplements on the market. Creatine benefits and disadvantages have been relatively well researched with both short-term and Read more…

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