Do you have a special lady or female friend in your life that’s a bit of a gym bunny or fitness enthusiast? Perhaps you got landed with a secret Santa for a girl and you don’t know what to get her. Why not invest in some gym gifts for her to assist your female friend in her journey towards health and fitness? In this article, you’ll uncover a myriad of gifts that should meet the needs of any fitness fanatic. It focuses on clothing and containers to keep the female in your life hydrated. Regardless of their level or duration in the fitness world, there are gift ideas to cater for novices right up to professional athletes!

Additionally, there are a range of products available to cater to all types of budgets – money doesn’t grown on trees after all! So whether it’s a water bottle that fits your budget or a snazzy fleece, you’ll find something to meet your needs and her desires!

Gym gifts for her - wrapped gift boxes


Regardless of what kind of exercise you engage in, comfortable clothing is an essential. Comfort is only one element though, style is almost as important, if not a superior factor for some people. Fortunately, with the advent of athleisure clothing, both comfort and style have been amalgamated, and this trend of clothing can accommodate both the gym and everyday life.

Women’s Defy Quick Drying T-Shirt Black 

  • Available in sizes 8 – 20
  • Stylish mesh detail on t-shirt facilitates air flow to allow your skin to breathe
  • Quick drying material so she’ll never be short of t-shirts for the gym
  • 100% polyester material that’s designed to allow the wearer to have a completely motion-friendly workout
  • The slim design allows it to be fitted and breathable without being tight on the skin

Gym gifts for her - Woment's Defy Quick Drying T-shirt black

Gym gifts for her - Woment's Defy Quick Drying T-shirt black

Dare2b Women’s Influential Leggings Black Molecular Print  

  • Available in sizes 8 – 20
  • Created from strong material that’s capable of withstanding a range of motions
  • Squat-proof fabric ensures optimum comfort and flexibility while working out
  • Hidden inner pocket to hold locker keys
  • Waistbands are soft, yet elastic to hold everything in place while allowing flexible motion
  • Quick-drying material ensures she’s never stuck for a pair of leggings
  • Material keeps you cool while allowing ultimate moveability and flattering the body shape

Gym gifts for her - Woment's Influential Leggings Black Molecular Print

Gym gifts for her - Woment's Influential Leggings Black Molecular Print

Dare2b Women’s Glorious Full Zip Hooded Fleece Black 

  • Versatile fleece that’s ideal for keeping her warm on chilly days getting to the gym or going for a walk
  • Stylish design is suitable for home, work or out and about
  • Features full length zip along with inner zip and chin guard
  • 2 zip pockets to hold valuables without fear of them falling out
  • Chevron quilted microwarmth material provided in the trunk region to keep the core warm
  • The arms are fabricated with a knitted-effect fleece material
  • Made from 100% polyester

Gym gifts for her - Women's Glorious Full Zip Hooded Fleece Black

Gym gifts for her - Women's Glorious Full Zip Hooded Fleece Black

Water bottles

There’s no end to the amount of accessories and extras that a fitness fanatic can have. While they may residue under the category of accessories, it’s almost more accurate to define some of these gift ideas as essentials needed for everyday living.

Water is an essential for every human being, and when your female friend is killing it in her workout, she will without a doubt need to rehydrate throughout that session. On top of that, water bottles are a much superior investment than relying on the store-bought plastic water bottles that often contain BPA.

Have a look at some of these stylish and ergonomic water bottles that will keep you hydrated throughout the day! These are some of the best quality water bottles that I’ve found that are also stylish and affordable!

TPW™ Water Bottle 

  • Capacity is 600ml
  • Available in 2 colours: orange and clear
  • The water bottle is made from high-quality BPA-free material that is heavy-duty to tackle those rugged days
  • Screw top nozzle and leak-proof lid to ensure there’s no wet gym bags or leaks all over your paperwork
  • Their sleek design means that it fits in backpacks, handbags and most vehicle doors for on-the-go hydration
  • Large nozzle head to allow fruits or greens to be infused in your drink

Gym gifts for her - The Protein Works Water Bottle

365 Reusable Bottle 

  • Capacity is 500ml
  • Made with double-walled vacuum technology
  • Keeps drinks cold for 24 hours or hot for 12 hours
  • Lid features a double-lock system to prevent leaks
  • Lightweight and sleek shape for ergonomic handling and easy storage
  • Stylish design means she’ll be the envy of all her friends & colleagues
  • Fits in most coffee holders, backpacks and handbags

Gym gifts for her - The Protein Works 365 Reusable Bottle

Protein shaker bottles

Protein shakers are an absolute must if you plan to consume protein powder. Choosing the right one for her could be the difference between a lumpy, caked protein shake and a smooth, creamy one. Why not treat her to one of these classy premium protein shakers?

TPW™ Matte Black Shaker – Limited Edition 

  • Capacity: 700ml
  • Smooth and sleek black matte finish with a motivational quote inscribed on the side to keep her on track
  • Stainless steel finish means it can withstand the hardest of hits
  • Integrated grid inside ensures she won’t have to tolerate lumpy protein shakes, instead she’ll get a creamy smooth protein shake every single time
  • Leak-free design which is rare in protein shakers
  • Easy to clean and ergonomically designed handle to cater for all individuals

Gym gifts for her - The Protein Works Matte Black Shaker - Limited Edition

TPW™ Black ‘N’ Gold Shaker 

  • Capacity: 700ml
  • Luxurious and sophisticated black and gold glossy finish to look elegant in the gym, work or at home
  • Strong and durable shaker that is made from stainless steel to withstand bumps and drops
  • Provides tasty, creamy protein shakes every time – say goodbye to lumps
  • Features a leak-proof design which is extremely rare for protein shakers
  • Tested and passed rigorous quality assurance testing
  • Also available in black and silver stainless steel

Gym gifts for her - The Protein Works Black 'N' Gold Shaker


  • There are endless gift ideas and accessories that a fitness enthusiast could use or need
  • Clothing apparel must be functional and should always have a stylish element too
  • Gym clothing is so versatile that it can be used at home and even sometimes for work
  • Always look for water bottles and containers which have BPA-free properties
  • Choosing a good quality protein shakers can be the difference between a lumpy and a creamy protein shake

If you’re planning to buy her a protein shaker, perhaps you could also buy her a premium quality protein powder. Show her that you care by stocking her with one of the best protein powders on the market. I happen to have reviewed the best protein powder brands – 5 of the best. There’s bound to be one to suit her needs, goals and taste buds. They are also great stocking fillers and come in a range of sizes to accommodate virtually all budgets and needs.

What gift do you think the female in your life would appreciate most? Have you used any of these products before or are you tempted to buy one for yourself? My personal favourites are the Women’s Glorious Full Zip Hooded Fleece Black (who doesn’t love pockets with zips!) and TPW™ Black ‘N’ Gold Shaker. I’d love to hear your feedback below!

Gym gifts for her - pink wrapped gift box


Dare2b. 2020. Dare2b: Ski Wear, Cycling, Clothing, Sports Clothing & Equipment | Dare2b IE. [online] Available at: [Accessed 29 August 2020]. 2020. The Protein Works Ireland | Premium Sports Nutrition & Innovation. [online] Available at: [Accessed 29 August 2020].

Categories: Blogs


marketa · 01/09/2020 at 12:25 AM

Hi there and thanks for this really helpful article. We’re still in lockdown here in Melbourne so the closest we can get to the gym is really buying some products to use when everything finally goes back to normal. I love the clothing you’ve reviewed in particular! thanks!

    Sharon · 01/09/2020 at 8:30 PM

    Hi there,

    Thank you, I’m glad the article was of use to you and you found some nuggets of information to take away! Yes, true, the clothing will always come in useful, even if you’re going for walks, home workouts or just lounging around!

    If there’s anything I can be of assistance with, don’t hesitate to reach out!

    Best wishes,

Line · 01/09/2020 at 1:09 AM

Hi, I enjoy reading your post, great tips you give us for gifts. Thank you for sharing this information.

    Sharon · 01/09/2020 at 8:31 PM

    Hi Lyne,

    Thanks so much for your comment and visiting my page. Hopefully you found some you like or can gift to others.


Deb · 01/09/2020 at 2:41 PM

Great article. Personally I would love any/all of those items. I keep quite active by running daily, yoga and pilates 2/wk, weight training 3x/wk, and even Jui Jitsu practicing 3x/wk. You are so right that hydration is very important and thanks for keeping the BPA issues in mind. That is a huge concern for health enthusiasts. I noticed that the clothing sizes start at size 8, would that fit a person who normally wears a US size 6, petite?

    Sharon · 01/09/2020 at 8:34 PM

    Hi Deb,

    I’m glad we both agree on the items. Wow you sound busy, you must have so much energy! BPA is becoming something growing numbers are becoming more conscious of, and rightly so. AS for the US conversion, I believe you’re correct with the size 6 in US size. It’s a pity clothing and shoe sizes can’t be streamlined!

    Hope this helps,

Partha · 05/09/2020 at 3:23 PM

Hi Sharon,

Some great ideas here and definitely something I’ll be looking into.

I especially like the selection of t-shirts and leggings and all at extremely affordable prices (in fact, I can’t quite believe how inexpensive they are), while still having all the essentials required for a sweaty gym workout or run.

Plus, I’m sold on the protein shaker myself, there’s nothing worse than chalky protein powder that hasn’t been mixed properly, although I see you’ve provided a few options in another article for protein powders themselves.

A great read as always.


    Sharon · 06/09/2020 at 10:49 AM

    Hi Partha,

    Thank you so much for your generous words. I hope you found some gifts that you could use for a special someone! We all seem to love that protein shaker, lumpy, chalky protein shakes are the worst, so I can see why you’d be investing in a good one!

    If there’s anything I can be of assistance with, don’t hesitate to reach out!

    Best wishes,

OlaBee · 05/09/2020 at 5:27 PM

Thanks for bringing in such a great choices. Clothes are really good, and price is affordable. I really like that fleece hoodie.

    Sharon · 06/09/2020 at 10:49 AM

    Hi there,

    Thank you so much for your kind words. The fleece hoodie is very stylish and comfortable, I fear they might sell out at the rate they are going!

    If there’s anything I can be of assistance with, don’t hesitate to reach out!

    Best wishes,

Kerryanne · 06/09/2020 at 11:32 AM

As a matter of fact I DO have a friend who is not only enthusiastic, but completely devoted to all forms of physical fitness activity. I believe she spends 90% of her free time either running or working out in the gym. She is also kind of a person who has it all, so choosing a present for her is, well, et’s be nice and only say-extremely difficult 😉 However, looking at these possibilities you listed, I think an extra pair of leggings paired with the gold shaker could always form a nice present, even if it’s the umpteenth one, don’t you? Although, this hoody is nice also and quite affordable now, I see…

    Sharon · 07/09/2020 at 9:05 PM

    Hi Kerryanne,

    I think we all know one of those types, and it’s often the case that they have all the materials they need, but protein shakers are a thing that people often discard when they start to smell. That sounds like an ideal gift, you can never have too many leggings! I do like the hoody myself!

    Best wishes,

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